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5 HEALTH BENEFITS OF ALMONDS
By Dolly Santos
You can scour the internet for lists of foods that are good for many aspects of your health, and there's a good chance that you'll find almonds on a very large percentage of them. The benefits of this nut are seemingly infinite. They certainly make a great snack for any athlete. Here’s a quick list of five primary benefits that are sure to turn you into an almond lover if you're not already one.
1. Almonds Are Good For Your Heart
According to the CDC, about 610,000 people die of heart disease in the United States every year. That's 1 in every 4 deaths! It's the leading cause of death for both men and women.
If you want to maintain a healthy heart, it's a good idea to regularly consume nuts in general. Almonds in particular can help you lower LDL-cholesterol and reduce the risk of heart disease. They can also reduce risk of diabetes.
2. Almonds Can Help You Lose Weight
Almonds are a great food to eat if you're trying to lose weight because they are a great source of protein and fiber, and can make you feel full with a relatively small amount. For this reason, you will be less compelled to consume other, emptier calories.
3. Almonds Are Good For Brain Health
Almonds are good for your brain for several reasons including their ability to help improve blood flow. The protein in almonds helps repair brain cells. They also contain riboflavin and L-carnitine, which boost brain activity.
4. Almonds Can Help You Sleep Better
Lack of sleep can have damaging effects on both your physical and mental health, so if you ever have trouble sleeping, consider reaching for some almonds as they are a good source of magnesium, which promotes sleep and muscle relaxation. Almonds are also rich in proteins that can help you maintain a stable blood sugar level, which can also help you sleep well.
5. Almonds Are Good For Your Sexual Health
Almonds are largely considered to be one of the best foods for sexual health because they have several properties that facilitate it. For example, they are rich in zinc and selenium. Zinc can boost libido while selenium is good for fertility.
To sum up, almonds are an absolute super food, and provided you're not allergic to them, they should definitely be a part of your diet. Combine your almond-snacking with an all-around healthy diet and frequent exercise and you’ll reap amazing benefits, everything from a healthy heart and mind to a healthier bedroom experience.